By Shiva Girish
This booklet “21 Meditation ideas “is a different selection of historic knowledge and non secular teachings of serious japanese masters. those recommendations are compiled from following assets taught through maximum masters from various cultures like Patanjali Yoga Sutra, Buddhist recommendations from Buddha & Atisha grasp, Kriya Yoga Tantra Yoga via Babaji,Sufism meditations from Gurdjieff & Jalaluddin Rumi, Kashmir Shaivism -Vigyan Bhairav Tantra - by means of Lord Shiva.
This religious educating can spread religious energy, greater future health & internal peace inside participants. it may be precious for quite a lot of seekers who are looking to in attaining a greater direction in lifestyles via direct historic knowledge and religious teachings.
As the writer shiva himself is popular tantra yoga & meditation lecturers who has been engaging in sessions, workshops and coaching in a variety of components of India and overseas for a few years. He has learnt those kriyas from many alternative conventional Hindu Yogis, Sadhus, experts and Meditation Masters of India.
Initially this booklet used to be written for his scholars that they could perform with right instructions with out a instructor, this e-book can be utilized via smooth humans, rookies, all through to yoga meditation lecturers and therapists as a guide to steer for them of their course of self transformation in day-by-day lives.
This booklet comprises right directions what to do and what to not do, in addition to transparent information regarding energetic & passive meditations, why should still we do meditation & What the different sorts of advantages, universal sitting Asanas, Bandhas, Mudras, information about Pranayama & differing kinds prana, kinds of Nadis, (Ida - Pingala - Sushumna)Sound Mantras, distinctive knowing on seven chakras and every chakra is attached to its corresponding physique.
Following are few examples of Meditation method you get during this book:
Different varieties of Yogic respiring like stomach, abdominal, Chest, complete Yogic Breathing,
Breath knowledge, gazing hole among respiring, Spinal Tantra respiring and strolling respiring meditation.
Mantra & Sound established meditations like Chakra Sound Meditation, Sound buzzing, Chakra Bija Mantra, identify Mantra, So Hum Mantra And Aum Mantra Meditation Techniques.
Active meditations like chakra dance, cease Dance, sufi whirling meditation and extra, the recommendations percentage during this booklet can't be defined by means of phrases, however it may be comprehend by way of your individual direct Experience!!!
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Extra info for 21 Meditation Techniques (A Unique Collection Of Ancient Wisdom And Spiritual Teachings Of Great Eastern Masters For Beginners)
It is at this point that one is able to monitor and assess how internal energies affect the external body. Objective: • Importance of relationship with one’s self. • Individuality. • Self-esteem, self-image. • Willingness to be free from shame and guilt. • Consciousness. Fourth Chakra – (Heart Chakra) (Traditional Name: Anahata Chakra) 4. Heart Chakra. Traditional name: Anahata Chakra Layer: Astral. Colour: Green. Element: Air. Location: Chest. Ruling planet: Venus. Related glands / body parts: Heart and lungs; thymus gland.
All these are not possible without awakening this nadi. • The most powerful flow is the flow of kundalini through the sushumna nadi that makes one nonphysical, without any individuality and connection with the gross body. In other words, one experiences the all-pervading cosmic consciousness in a god-like state. • Usually, sushumna is in a dormant state. Two other nadis – ida and pingala function in an alternative way. Once the sushumna is awakened, there is no need of any practice or effort to be in a meditative state, it is just a spontaneous and natural process.
Mantras are said to have revealed by ancient hindu sages. They are the syllables considered sacred as they have the power to activate the subtle chakras in the body. The human body is considered as the Jivatman or the individual consciousness. Mantras are manifestations of the Paramatma or the Brahman, the absolute, which is the universal consciousness. Individual consciousness is that part of universal consciousness that exist in each human body. Human mind is a collection of good and bad thoughts.
21 Meditation Techniques (A Unique Collection Of Ancient Wisdom And Spiritual Teachings Of Great Eastern Masters For Beginners) by Shiva Girish