Download PDF by Anjali Arora: 5 Steps to Counteract Stress

By Anjali Arora

"Is pressure affecting your life?

Understand stress

-Learn approximately pressure busters

Assess your rigidity Levels

- advance a pressure coping strategy

Overwhelmed by means of the annoying events in lifestyles, so much people get disillusioned or flustered. This impacts our way of life and personality.

Take inventory of your existence now. the best way to examine your rigidity degrees and the way to deal with it. This e-book discusses the entire points of counteracting rigidity and provides a plethora of thoughts so that you can destress.

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Extra resources for 5 Steps to Counteract Stress

Sample text

Uncertainty? Some Symptoms of Stress Anxiety Anger Depression Tension Overeating Irritability Negative thinking Itchy skin Excessive sleeping Allergies Diarrhoea Smoking Constipation Aching joints Constant tiredness Palpitations Headache Breathlessness Loss of appetite Women and Stress The fluctuating estrogens in a woman’s body can make her moody. During stress periods, estrogen levels drop in a woman. The adrenal glands produce more of stress hormones than estrogen. During this phase when estrogen drops, there can be a build up of arterial plaque increasing the risk of cardiac disease.

If some things have cropped up unexpectedly, like an unscheduled meeting, car break down or an emergency at home deal, with it calmly. A few minutes may upset your schedule timewise, but do not let it upset your mood and day. Delegate work which can be done by others (your secretary, staff, etc). Check with them after a period of time or insist on feed back. Don’t get into a hassle, by checking on them every few minutes. As you finish each job, reward yourself with a break – a glass of water, a couple of minutes of relaxation exercise or breaks of fresh air.

Stress has been implicated in causing a deficient immune system. This is the body’s defuse mechanism in dealing with stress. Mood swings also play a role in the effectiveness of the immune system. Inhibition of emotions result in stress, affecting health. Cardiovascular diseases are also known to be affected by stress. A positive attitude seems to help the immune system in fighting diseases. It is seen that people with positive emotions have a greater ability to fight off infectious diseases like the common cold.

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5 Steps to Counteract Stress by Anjali Arora


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