Download e-book for kindle: A Life Less Anxious: Freedom from panic attacks and social by Steve Pavilanis

By Steve Pavilanis

ISBN-10: 0982140126

ISBN-13: 9780982140123

Do you've got a major worry of public conversing, flying, or different social occasions? Do you reside in worry of getting one other panic assault? Do you rely on antidepressants, alcohol, or different medicinal drugs to calm you down or assist you sleep? if that is so, you are not by myself. thousands and thousands of usa citizens are laid low with nervousness issues and plenty of extra all over the world. i actually struggled for 5 years with severe social anxiousness and panic assaults, regularly struggling with my very own frightening and doubtless uncontrollable concepts. i eventually came upon the trail to freedom from over the top fear, drugs, and worry. i've got triumph over those difficulties and now dwell my existence with a better experience of internal peace and tranquility. i am not a physician, psychiatrist, or therapist of any style. i'm easily a regular man whose existence used to be overrun with consistent fear, worry, and melancholy. With nice decision, learn, and trial and mistake, i've got back to a fit nation of wholeness and optimism. My ebook info some of the difficulties I encountered day-by-day, struggles that any one being affected by anxiousness can definitely relate to. I extend intimately upon my trip in the direction of own freedom, the precious classes I discovered alongside the way in which, and the way to use them for your personal lifestyles. I talk about why I had a number of critical relapses with my development, and the way you could steer clear of a similar pitfalls. the various highlights of the ebook contain: schooling - causes of what anxiousness is, and the way it impacts your physique and brain. procedure - the right way to formulate a plan to beat your individual fears and self-created obstacles. thoughts - Discussions of some of the actual and psychological concepts i discovered such a lot valuable in my restoration and nonetheless perform this day, together with meditation. suggestion - I enable you achieve a feeling of urgency and proposal to alter your lifestyles. existence alterations - alterations in your way of life to aid motivate a relaxed brain and physique. Are you prepared to get your existence again?

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Extra resources for A Life Less Anxious: Freedom from panic attacks and social anxiety without drugs or therapy

Sample text

Knowing the el was busiest at rush hours in the morning and evening, I decided to ride it during my lunch hour. None of my co-workers or friends would know. After a weekend of dreading it, Monday came and my stomach was a complete mess. Although I felt like I had eaten my bodyweight in tacos from a Tijuana street vendor, it was just stress. When lunchtime arrived, I buttoned up my coat with trembling hands and headed for the elevators. Walking to the el stop, I was nauseous with fear. I would have rather been on my way to fight Mike Tyson.

As I stood there in the crowded and barely moving train, I suddenly noticed that my heart hadn’t slowed down. Out of nowhere, I could feel the dread and panic beginning to fill my mind. “What if I can’t slow my heart beat down? Oh, God! ” My symptoms grew worse. My breathing became rapid and shallow, my heart pounded and my legs turned to jelly. I had a panic attack. Again!? I tried to take my mind off the fact that I was having a breakdown in front of an entire trainload of people. Seconds were hours.

What if I picked up a chair and for no reason threw it through a window? I would often develop cold sweats in meetings trying to suppress these scary thoughts. Naturally, avoidance set in. I often called in sick to work on days when I knew there was a big meeting or seminar I would have to attend. “Fear kills more people than death. Death kills us but once, and we usually don’t even know it. But fear kills us over and over again. ” GENERAL GEORGE S. S. Army general during World War II) By that Christmas, I was still on a solid regimen of anxiety medication and alcohol.

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A Life Less Anxious: Freedom from panic attacks and social anxiety without drugs or therapy by Steve Pavilanis


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