Robert L. Leahy's Anxiety Free: Unravel Your Fears Before They Unravel You PDF

By Robert L. Leahy

ISBN-10: 1401921639

ISBN-13: 9781401921637

We stay within the Age of tension. In any given yr, approximately 18 percentage of usa citizens will be afflicted by an nervousness illness, and over the process a life-time, this quantity rises to almost 30 percentage. The charges of total nervousness have elevated dramatically over the past 50 years. actually, the typical baby at the present time indicates a similar point of tension because the normal psychiatric sufferer within the Nineteen Fifties. because of advances in glossy psychology, we all know even more approximately anxiousness than we as soon as did—where it comes from, the way it operates at the brain, and the habit it generates. Understanding anxiety is the major to overcoming it.

In Anxiety Free, Robert L. Leahy, Ph.D., best-selling writer of The fear Cure, seems on the starting place of tension and teaches us how you can outsmart our fears for a much less annoying life.

Anxiety is a part of our organic historical past. Our ancestors lived in an international full of life-threatening risks, and it used to be within the face of those hazards that the human psyche advanced. worry was once protecting, and to outlive, our ancestors’ minds have been programmed with principles of ways to react to their setting. those preprogrammed ideas of response have been gone through the generations and now continue us within the grip of tension. We now not reside within the primitive global that created our fears, yet we function as though we’re nonetheless working from tigers, struggling with hunger, and risking incurable ailment.

To break away from the tyranny of tension, we have to rewrite those preprogrammed principles. In Anxiety Free, Leahy addresses the six famous nervousness disorders—specific phobia, panic ailment, obsessive-compulsive affliction, generalized nervousness illness, social anxiousness affliction, and post-traumatic tension disorder—explaining what every one is and which superseded ideas it follows. He then bargains basic, step by step concepts for confronting and overcoming our particular anxieties.

Using Leahy’s tools, that are in accordance with the simplest mental remedies on hand, we will be able to paintings towards a existence unfastened from the apprehension, stress, and avoidance linked to anxiety.

 

 

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Those who suffer from anxiety disorder are far more likely to become clinically depressed, giving many the dubious distinction of suffering from two debilitating conditions at once. They’re also far more likely to be substance abusers, especially alcoholics. And there’s little doubt that having an anxiety disorder is bad for your health. It’s been linked to cardiac problems, hypertension, gastrointestinal distress, respiratory illness, diabetes, asthma, arthritis, skin problems, fatigue, and a host of other conditions.

These problems can become severely debilitating, leading to alcoholism or drug abuse, depression, and functional disability. Left untreated, an anxiety disorder can be one of the most devastating conditions an individual can suffer. This is truly unfortunate because indications are that anxiety is now highly treatable. Newer forms of cognitive-behavioral therapy have repeatedly proven effective in addressing major anxiety disorders. These treatments do not rely on medication. They do not take years and years to work; patients often show significant improvement right from the start and many are able to bring their disorder under control within months or even weeks of initiation.

Nor does it end there. Those who suffer from anxiety disorder are far more likely to become clinically depressed, giving many the dubious distinction of suffering from two debilitating conditions at once. They’re also far more likely to be substance abusers, especially alcoholics. And there’s little doubt that having an anxiety disorder is bad for your health. It’s been linked to cardiac problems, hypertension, gastrointestinal distress, respiratory illness, diabetes, asthma, arthritis, skin problems, fatigue, and a host of other conditions.

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Anxiety Free: Unravel Your Fears Before They Unravel You by Robert L. Leahy


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